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Book Title: Meditation for Dummies, Portable Edition|
Format files: PDF
The size of the: 812 KB
The author of the book: Stephan Bodian
Edition: John Wiley & Sons
Date of issue: November 1st 2011
ISBN 13: 9781119945628
City - Country: No data
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Reader ratings: 4.2
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In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.
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Read information about the authorStephan Bodian is the bestselling author of Meditation for Dummies (now in an updated third edition) and Wake Up Now: A Guide to the Journey of Spiritual Awakening. He’s also the author and narrator of the critically acclaimed mobile programs Mindfulness Meditation and Freedom from Stress (produced by Mental Workout) and an internationally recognized expert on meditation, stress management, and spiritual awakening. His new book, Beyond Mindfulness, is now available on Amazon.com
Trained for 10 years as a Zen Buddhist monk and licensed as a psychotherapist, Stephan has been a pioneer in the integration of Eastern wisdom and Western psychology and in the application of mindfulness in everyday life.
As a teacher, counselor, consultant, and mentor, Stephan’s approach blends mindful attention to moment-by-moment experience with transformational techniques from Western psychotherapy and the nondual wisdom of Zen and other spiritual traditions. Drawing on his decades of experience as both a therapist and a meditation teacher, he specializes in offering guidance that’s customized to the needs of the individual practitioner.
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