Read The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin by Nikki Sharp Free Online
Book Title: The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin|
Format files: PDF
The size of the: 11.32 MB
The author of the book: Nikki Sharp
Edition: Ballantine Books
Date of issue: March 22nd 2016
ISBN 13: 9781101886922
City - Country: No data
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Reader ratings: 3.5
Read full description of the books:
Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds!
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.
Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover
• nutrient-dense foods that encourage detoxification and weight loss
• the facts on juice, smoothie, tea, and raw food cleanses
• yummy foods to substitute when you crave unhealthy ones
• ingredients to avoid and how to decode food labels
• the secret to great-tasting meals—use spices instead of salt
• strategies for lowering stress and combating insomnia
• troubleshooting for food allergies, mood swings, bloating, and other detox issues
Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!
Advance praise for The 5-Day Real Food Detox
“Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet
“Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series
“The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body
“I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox
“Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat
“A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials
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Read information about the authorNikki Sharp is an internationally known Wellness Expert, Health Coach, and Lifestyle Blogger. She has sold over 100,000 ebooks through her website, www.nikkisharp.com, on food and fitness and motivates people to live a happier and healthier lifestyle through teaching by example.
As the founder of a well-known health and lifestyle brand, Nikki has proven through both her own practice and her legions of Instagram followers that her approach works. By simply shifting one's focus - celebrating all the foods that can be eaten as opposed to fixating on the foods that cannot be eaten - she ignites a positive outlook on eating clean. Her approach starts with celebrating colorful foods, positive thoughts, and teaching others that life is about enjoyment. With simple shifts in thinking, Nikki has changed the lives of hundreds of thousands of people across the world.
Nikki grew up in Boulder, Colorado on the standard American diet, although sitting down to a home cooked meal every night. She battled body issues ranging from severe acid reflux and taking a high dose of prescription medication at 13, to being given accutane three times for bad skin, to insomnia over the course of her young adult life. Having little knowledge in nutrition, she attributed these to being "normal" and kept taking more pills to temporarily solve the issues. None of these issues stopped her from her dream of modeling, which she pursued starting at the age of 16 and continued throughout college.
After graduating with honors from the University of Northern Colorado with a B.A. in Communications and Journalism, she chose to do what so many dream of: modeling around the world. This job took her across the globe to be the face of campaigns in cities such as Sydney, Bangkok, Shanghai, Athens, London, New York, Seoul, and Los Angeles.
In 2012, Nikki left the modeling world to pursue a career in health after realizing she needed to make a change in her own life in order to overcome all of her body issues, which were quickly getting worse. She moved to London where she got certified in everyday nutrition, raw foods, sports nutrition, and became a certified Health Coach. Through all of her studies, she learned that the key to weight loss, a clear complexion and overall well-being wasn't starvation, but consuming real foods.
She developed the 5-Day Real Food Detox to introduce a program that was doable to EVERYONE! Real foods are the basis of this program and there are no gimmicks involved. No pills, no juicing, no starvation, and no counting calories or points. Nikki teaches people how to eat to lose weight and maintain the body you want by changing the way you look at the food, fitness, and yourself.